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Nutrition Plans Packages

Whether you’re visiting us at Al Ula Medical Center or connecting virtually from the comfort of your home, Dietitian Lana offers tailored consultations designed to meet your unique needs.

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1

Nourish Program

Heal your relationship with food and embrace intuitive eating. Perfect for individuals with disordered eating or those seeking a healthier mindset.

Services Include:

  • Nutrition consultations addressing emotional and behavioral eating aspects.
  • Weekly customized plans emphasizing balance and nourishment.
  • Education on intuitive eating and listening to your body’s cues. ¨

2

Weight Management (Loss/Gain)

Achieve sustainable weight goals through personalized plans rooted in nutrition,exercise, and mindset.

Services Include:

  • Tailored plans for weight loss or healthy weight gain.
  • Intuitive eating guidance and behavior strategies.
  • Customized exercise recommendations for fat loss or muscle gain.

3

Medical Nutrition Support

Manage medical conditions with expert nutrition therapy designed to optimize health.
Conditions Addressed: Diabetes, heart conditions, thyroid disorders, anemia, and more. health.

Services Include:

  • Personalized plans to improve lab results and manage symptoms.
  • Supplement guidance and collaboration with your healthcare team.

4

GI Health Program

Ease gastrointestinal discomfort with targeted dietary interventions. Conditions Addressed: IBS, GERD, food intolerances, and more.

Services Include:

  • Symptom tracking and personalized plans for long-term relief.
  • Education on managing food triggers and lifestyle changes.

5

Athlete Sports Nutrition

Boost performance with a tailored plan for athletes at all levels.

Services Include:

  • Pre- and post-workout nutrition strategies.
  • Hydration, nutrient timing, and supplementation guidance.

6

Women’s Health

Support for hormonal balance, PCOS, menopause, and thyroid health.

Services Include:

  • Personalized nutrition plans tailored to each women unique needs.
  • Support for menopause and perimenopause symptoms.

7

Pregnancy & Postpartum Care

Nutrition for every stage of motherhood, from pregnancy to breastfeeding.

Services Include:

  • Plans for managing gestational diabetes and boosting milk supply.
  • Postpartum weight management and recovery support

8

Children Nutrition

Promote healthy growth and eating habits for children of all ages.

Services Include:

  • Age-appropriate nutrition plans, from breastfeeding to teen sports nutrition.
  • Support for allergies, picky eating, and medical conditions.

9

Recovery Package

Accelerate healing after injuries or surgeries with focused nutrition.

Services Include:

  • Nutrient-rich plans to promote recovery and prevent deficiencies.
  • Specialized post-bariatric surgery support.

At Nutribalace, we’re here to guide you on your journey to better health—one step at a time. Let us help you create lasting change for a healthier, happier you.

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